How does counselling work?
It gives you time and space to talk about yourself and your problems to someone neutral who will not judge you.
Counselling gives you the opportunity to understand what's going on in your life, to recognise unhelpful patterns of behaviour in yourself and others.
It helps you to sort out what you need to do to make your life work.
Counselling is a safe place to feel your emotions and share your hopes and fears.
Will I feel different after counselling?
Counselling can help you to recognise your strengths and resources
You can gain self-awareness that will help you to understand your own thought processes and give you positive ways to move forward in life
Counselling can take the weight off your shoulders. Talking to someone and being listened to is a very valuable experience
You can learn coping strategies to help you to take control of your anxiety and this will help you to get your life back!